Outline of morning exercises in the preparatory group
Outline of morning exercises in the preparatory group
Target.
Help strengthen children's health and awaken the body for normal functioning.
Objectives:
1. Improve body functions.
2. Form correct posture.
3. Give children an emotional charge of vigor and good mood.
4. To develop in children the need for daily physical exercise.
Contents and methodology:
1. Formation in a line
Stand in one line! Be equal! Attention! Right! March around the hall at a walking pace!
2. Normal walking (1 lap)
Let's look forward! We work with our hands above the knee, with a clearer step. We watch your posture, listen carefully to commands, keep your distance
3. Walking on toes (1 lap)
Get ready to walk on your toes. Arms to the sides on your toes - march! Release your shoulders, straight arms, straight back, head up
4 . Walking on your heels (1 circle)
Prepare to walk on your heels. Hands on the belt, march on the heels! Elbows to the sides, back straight, keep your toes down!
5 . Running march
Attention! Get ready to run! Let's march! We run calmly, take a lighter step, breathe through our noses, keep our distance.
6 Running with high hip lift (40 seconds)
Get ready to run with high hips! Let's march! Keep your knees high, pull your toes, don’t lower your head, keep your back straight. We work with our hands!
7 Regular walking with exercises to restore breathing (1 circle)
March along the hall at your usual pace! Inhale through your nose - exhale through your mouth. Take the flags in your right hand.
8 . Changing into a column of 2 turns while moving
Let's form a column of two! Distance in columns outstretched arms
Main part
Outdoor switchgear complex: with flags
1 «
Checkboxes at the top
»:
I.p. - o.s. with heels together, toes apart, flags below.
1-hands forward
2-arms up 3-arms to the sides 4-starting position Repeat 8 times.
“Flags at the top.” Prepare to perform the exercise “Flags at the top.” Accept I. p. - O. p., heels together, toes apart, flags at the bottom. Start the exercise with one arms to the side, two arms up, three to the side 4 – starting position. Hands forward, don't lower your head. The back is straight. Two hands up, three hands to the side Sasha, listen to the commands to return to SP. One, two, three, four - returned to i. p.Forward, up, to the sides, etc. p. One hands to the side, two hands up Julia up, don’t get distracted, three to the side 4 – starting position. We listen to the commands carefully and do not lag behind. One, two, three, four - returned to IP. One - forward, two to the top, three, four - accept IP. We continue One, two, three, four - back to i. n. Inhale, exhale, inhale, exhale. And again... Well done, we're done!
2. "Turns with flags"
I.p. feet shoulder-width apart, flags below, arms straight 1-turn to the right (left)
2- flags to the sides, arms straight
3-4-return to starting position Repeat 8-9 times
“Turn with flash cards” Prepare to perform the exercise “Turn with flash cards” Accept I.p. basic stance, feet shoulder-width apart, flags below, arms straight. 1 Turn the torso to the right. 2 Flags to the sides of the arms straight 3-4 -I. p. And everything is the same, only the turn will be to the left. 1-Turn the torso to the left, 2-Flags to the side of the arm straight. 3-4-We returned to the same position. Continue 1-Turn to the right, 2-flags to the side of the arm straight The back is straight, the legs are not lifted from the floor, the head is looking forward. 3-4 - returned to step 1 - Turn the body to the right. 2 Flags to the sides of the arms straight 3-4-I. p. 1-Turn the torso to the left, 2-Flags to the sides of the arms straight .4-Returned to the i.p., Kolya, don’t be distracted 1.-turn to the right 2.-flags to the side of the arms straight 3.-4 returned to the i. etc. Inhale, exhale, inhale, exhale. Well done, we're done.
3. "Tilts to the side"
I.p. feet shoulder width apart
1- checkboxes up
2-tilt right (left)
3- straightened up
4- I.p. Repeat 7-8 times
"Tilts to the sides
Prepared to perform the exercise
Accepted I.p. feet shoulder width apart. 1 flags up 2 - tilt to the right 3 - straighten up 4 - return to SP And everything is the same, only the tilt will be to the left. 1-Flags up 2-, tilt to the right, 3-straightened, 4-returned to I.p. Continue I.P. feet shoulder width apart. 1 flags up 2 - tilt to the right 3 - straighten up 4 - return to SP And everything is the same, only the tilt will be to the left. 1-Flags up 2-, tilt to the right, 3-straightened up, 4-returned to SP We continue Vika and Maxim, don’t get distracted, listen to SP’s commands. feet shoulder width apart. 1 flags up 2- tilt to the right 3- straightened 4- returned to i.. 1- Flags up 2-, tilt to the right, 3- straightened, 4- returned to i.p. Accepted i.p. feet shoulder width apart. 1 flags up 2- tilt to the right 3- straighten up 4- return to SP And to the left side. 1-Flags up 2-tilt to the right, 3-straighten up,4-return to position. 1 flags up 2- tilt to the right 3- straighten up 4- return to SP And to the left side. 1-Flags up 2-, tilt to the right, 3-straightened, 4-returned to IP Accepted IP. feet shoulder width apart. 1 flags up 2- tilt to the right 3- straighten up 4- return to SP And to the left side. 1-Flags up 2-tilt to the right, breathe through your nose, 3-straighten your back straight,4-return to IP Accept IP. feet shoulder width apart. 1 flags up 2- tilt to the right Olya to the right, listen to the command, don’t get distracted 3- straighten up 4- return to SP And to the left. 1-Flags up 2-, tilt to the right, 3-straightened, 4-returned to SP And now again to the right. 1 flags up 2- tilt to the right 3- straightened 4- returned to ip. To the left we continue to breathe through our nose and do not hold our breath. 1-Flags up 2-tilt to the right 3-straighten 4-return to i. Accepted I.p. feet shoulder width apart. 1 flags up 2- tilt to the right 3- straightened 4- returned to SP And again to the left side 1- Flags up 2-, tilt to the right, 3- straightened, 4- returned to SP Inhale, exhale, inhale , exhale.
Well done, we're done!
4. "Lying on your back with flags"
I.p. lying on your back, legs straight together, flags behind your head 1-bend your knees, 2 touch the knees with chopsticks 3-4-return to the starting position Repeat 6 times
"Lying on your back with flags"
Prepared to perform exercise I.p. - lay on your back, legs straight, flags behind your head at 1 - bent your knees, 2 - touched the flags of your knees with chopsticks three - four returned to the first position and continue. 1 - bend your knees, Olya listen to the commands bend your knees 2 - touch the flags of your knees with chopsticks three - four return to SP 1 - bend your legs, 2 - touch three - four return to SP. Kolya is doing the right thing Well done, the rest listen to the commands 1 - bend your knees, 2 - touch the flags of your knees with chopsticks. Breathe through your nose, three or four return to IP. 1 – bent the legs at the knees, 2- touched the flags of the knees with chopsticks, three – four returned to SP 1 – bent the legs at the knees, 2 – touched the flags of the knees with chopsticks, three – four returned to SP Continue Julia, don’t lag behind, listen carefully 1 – bent your legs at the knees, 2- touched the flags of your knees with sticks, three - four returned to SP And again 1 - bent your legs at the knees, 2- touched the flags of your knees with chopsticks, three - four returned to SP Well done, finished.
- "Stretch with flags"
I.p. basic stance: heels together, toes apart, arms along the body. 1- with arcs outward, flags up 2- rise on your toes, stretch. 3-4-return to starting position Repeat 7-8 times
"Stretch with flags"
Prepared to perform the exercise “Stretch with flags” I.p. o.s. heels together, toes apart, arms along the body. On 1 - arms in outward arcs, flags up 2- rose on toes, stretched. 3-4 - return to starting position 1 - arms up in outward arcs, 2- rose on toes, stretch back straight, stretch higher, breathe through nose. Three - four - returned to the position. We returned to IP. We continue 1 - arms in arcs outward, flags up 2 - rise on your toes, stretch Olya, stretch higher .3-4 - return to the starting position 1 - arms in arcs outwards, flags up 2 - rise on your toes, stretch Look at Kolya, well done .3-4- return to the starting position 1 - arms in arcs outwards, flags up On 2 - rise on your toes, stretched All well done. 3-4 - return to the starting position 1 - arms in arcs outwards, flags up higher Olya flags On 2 - rise on your toes, stretched Ksenia listen to the command, don’t get distracted .3-4-return to the starting position 1 – arms in outward arcs, flags up 2- rise on your toes, stretch .3-4-return to the starting position. Once again, don’t get distracted 1 - arms in outward arcs, flags up 2 - rise on your toes, stretch .3-4 - return to the starting position Inhale - exhale - inhale - exhale Well done!
6» Squats with flags
» I.p. basic stance: heels together, toes apart, flags at the chest, arms bent 1 - squat, 2 - bring the flags forward 3-4 starting position Repeat 8 times
"Squats with flags"
Prepared for the exercise “Squats with flashes” I.p.-o.s. heels together, toes apart, flags at the chest, arms bent. On the count of times, sit down 2 - flags brought to the front three - four starting position One - sit down 2 - bring flags to the front Listen to my count 3-4 IP One - sit down with a straight back breathe through the nose 2 - bring flags to the front Listen to my count 3-4 sp. One - sit down 2- bring the flags in front of your arms straight 3-4 sp. Olya don’t get distracted One - sit down with your back straight look at me inhale exhale 2- bring the flags to the front Listen carefully 3-4 sp One - squat 2 - bring the flags to the front Well done, we try 3-4 sp. One - sit down 2- bring the flags to the front 3-4 sp. One - sit down 2- bring the flags to the front Listen to my count 3-4 sp. One - squat 2 - bring the flags in front of M again 3-4 sp. One - squat 2- bring the flags in front 3-4 sp. Finished! Well done!
7.
“Jumping with flags”
I.p. basic stance: heels together, toes apart, flags at the bottom 1-4 jumping legs apart, flags to the sides 5-8 jumping legs together, flags to the side Repeat 7 times
"Jumping flags"
Prepared to perform the exercise “Jumping with flags” Accepted the I.P.O.S. heels together, toes apart, flags below 1.2.3.4. – jump with legs apart, flags to the sides 5.6.7.8. – jump with legs together above the jump and keep balance. 1.2.3.4.- jump with your feet apart, flags to the sides 5.6.7.8.- jump with your feet together, jump higher, breathe through your nose. Well done, all of you, let’s continue. 1.2.3.4.- jump legs apart, flags to the sides, arms straight 5.6.7.8.- jump legs together higher jump Olya, don’t lag behind We continue. 1.2.3.4.– jump legs apart, flags to the sides 5.6.7.8.– jump legs together higher jump Well done! Finished
Final part
- Rebuilding in one column
Right! March on the spot! Forward close ranks! in column 1 to the left, in a roundabout step march!
- Regular walking with breathing exercises
Walk calmly, inhale through your nose and exhale through your mouth, well done
Complexes of morning exercises
(preparatory group)
A complex of morning exercises without an object
| № | content | Pace | dosage | Methodical recommendations |
| 1. | Introductory part. Walking in a column one after another, walking on toes, on heels, with high knees raised to the chest, race walking, running, walking. Rebuilding in two columns. | average | 3 min | Watch your breathing and posture |
| 2. | Main part. 1. I.p. legs apart, hands on the waist. Jerks with straight arms back (3-5r) – pause. | Average | 4-6 times | no head Let down |
| 2. I.p. feet shoulder-width apart, hands behind your back. 1-3 springy bends forward, touching the floor with your hands. 4 - I.p. | Average | 8 times | Don't bend your legs | |
| 3. I.p. o.s. hands on the belt. Alternately, straight leg forward onto the toe, heel inward, return to standing position. Same with the other leg. | Average | 8 times | Legs straight | |
| 4. I.p. sitting feet forward, support behind. 1-8 – rotate your feet inwards – pause. 1-8 – the same outward. | slowly | 5 times | Legs straight | |
| 5. “Boat” I.p. lying on your stomach, bend your legs at the knees, grab your ankles, bend over, chest and hips up. Roll over, lie down freely, fists under the chin - pause. | Average | 6 times | ||
| 6. I.p. legs apart, hands behind back. 1-2 – turn to the right (left), clasp your shoulders, lower your head onto your chest 3-4 – i.p. | Average | 5 times | Don't bend your legs | |
| 7. I.p.o.s. 10 springs, 10 bounces. Repeat, alternating with walking. | fast | 2-3 times | Watch your breathing | |
| 3. | Final part. Formation in one column, walking, race walking, running, walking. | average | 1.5 min | Watch your breathing |
Speech. Don't be lazy early in the morning
Get ready to exercise!
Complex of morning exercises with a gymnastic stick
| № | content | pace | dosage | Guidelines |
| 1. | Introductory part. Walking in a column one after another, on toes, on heels, normal, accelerated walking, running, walking. Formation in two columns. | average | 3 min | Watch your breathing and posture |
| 2. | Main part. “We are weightlifters” etc. standing, legs slightly apart. 1 - stick on the chest, 2 - with force upward, 3 - on the chest, 4 - i.p. | Average | 8 times | |
| "Oarsmen" i.p. feet shoulder-width apart, stick in a horizontal position, turn right, left. | Average | 6-8 times | Hold the stick in the middle, do not bend your legs | |
| “Manage to sit down” etc. lying on your back, stick in your lowered hands. 1- swing the stick behind your head, 2-3 swing the stick forward, sit down, 4- IP. | Average | 8 times | Do not bend your legs while lifting | |
| “Tilt to the side” i.p. legs crossed, a stick behind the shoulders on the elbows. 1-2 - tilt to the right, 3-4 - tilt to the left - i.p. | Average | 8 times | Lean strictly to the side | |
| I.p. o.s. stick from behind in lowered hands. 1-2 – sit down, raising the stick. Keep your back straight, knees apart, heels raised. | Average | 8-10 times | Back straight | |
| "Turnable" etc. feet shoulder-width apart, stick on shoulder blades. 1-2 – turn to the right, saying “sh-sh-sh”, 3-4 – in the other direction, etc. | Slowly | 5 times | Don't move your legs | |
| "Jumps" etc. o.s. jump legs to the sides, stick forward, legs together, stick down. | fast | 4 times 5 jumps | Alternate with walking | |
| 3. | Final part. Formation into a column, walking, race walking, jogging, walking. | average | 1.5 min | Watch your breathing. |
Speech. Do exercises in the morning
You will be strong, you will be brave!
A complex of morning exercises without an object
| № | content | pace | dosage | Guidelines |
| 1. | Introductory part. Walking in a column one at a time, on the outside of the foot, in a snake, fast walking, running, normal walking. Formation in two columns. | Average | 3 min | Watch your breathing |
| 2. | Main part. 1. i.p. legs parallel, arms down. 1 - hands on the belt, 2 - hands to the shoulders, 3 - hands up, 4 - i.p. | Average | 8 times | Back straight |
| 2. i.p. feet shoulder-width apart, hands on the belt, 1 – tilt to the right, 2-inc., 3- tilt to the left, 4-inc. | Average | 5 times | Don't bend your legs | |
| 3. i.p. legs slightly apart, arms down. 1- bend the leg at the knee, pull it with your hands to the stomach, 2- i.p., 3- with the other leg, 4- i.p. | Average | 6-8 times with each leg | Back straight | |
| 4. i.p. feet shoulder-width apart, hands on the belt. 1 - bend forward, reach the floor with both hands, 2 - i.p. | Slowly | 8 tilts | Don't bend your legs | |
| 5. i.p. sitting on the floor, legs bent at the knees, arms supported at the back, 1- raise straight legs up, 2- i.p. | Average | 8 times | Make sure you perform the exercise correctly | |
| 6. i.p. standing, feet shoulder-width apart, hands below. 1 - transfer your body weight to your right bent leg, rest your hands on your knee, 2 - IP, 3 - on your left leg, 4 - IP. | Average | 6 times | Watch your breathing | |
| 7. Jumping on one leg, with alternate legs. | Fast | 30 sec | ||
| 3. | Final part. Formation in one column, running, walking. Exercises to restore breathing. | Average | 1.5 min | Watch your breathing |
Speech. We didn't sleep through our exercises
Became athletes
We know that for the country
Strong people are needed.
A complex of morning exercises with a short jump rope
| № | content | Pace | dosage | Guidelines |
| 1. | Introductory part. Walking in a column one at a time, on toes, on heels, normal, goose step, normal, accelerated, running, snake running, walking. Exercises to restore breathing. Formation in two columns. | Average fast | 0.5 circles | Listen carefully to the teacher's instructions |
| 2. | Main part. 1. I.p.: standing with your feet apart, the jump rope is folded in half at the bottom. 1 - lift the rope up, 2 - lower it behind your head, onto your shoulders, 3 - jump rope up, 4 - i.p. | Average | 6 times | Don't tilt your head down |
| 2. I.p.: standing legs apart, jump rope below. 1 – raise the rope up, 2 – tilt to the right, 3 – straighten up, 4 – i.p. Same to the left. | Average | 5 times | Full tilt torso | |
| 3. I.p.: standing legs apart, jump rope below. 1 – jump rope up, 2 – bend forward, touch the floor, 3 – straighten up, 4 – i.p. | Average | 5 times | do not bend your knees | |
| 4. IP: lying on your stomach, jump rope with bent arms in front of you, 1 – bend over, jump rope up, 2 – IP. | Slowly | 5 times | do not bend your arms and legs | |
| 5. I.p.: lying on your back, hands with the rope up. 1 – legs up, touch your legs with a jump rope, 2 – i.p. | Average | 5 times | legs straight | |
| 6. I.p.: standing sideways to the rope. Sideways jumping rope, moving forward, alternating with walking in place. | fast | 2-3 times | watch your breathing | |
| 3. | Final part. Outdoor game "Sly Fox". | 1 time | Do not break the rules of the game. |
Speech. To grow and harden,
Let's play sports.
