Physical Culture. Forward planning
Long-term plan
on the physical development of children in the preparatory school group
Explanatory note
Educational area
"PHYSICAL DEVELOPMENT"
(Direct educational activities on the physical development of children are carried out 3 times a week, once a week outdoors).
“Physical development includes gaining experience in the following types of children’s activities: motor, including those associated with performing exercises aimed at developing such physical qualities as coordination and flexibility; promoting the correct formation of the musculoskeletal system of the body, the development of balance, coordination of movement, gross and fine motor skills of both hands, as well as the correct, non-damaging to the body, execution of basic movements (walking, running, soft jumps, turns in both directions), the formation initial ideas about some sports, mastering outdoor games with rules; formation of focus and self-regulation in the motor sphere; the formation of healthy lifestyle values, mastery of its elementary norms and rules (in nutrition, physical activity, hardening, in the formation of useful habits, etc.)"
Main goals and objectives:
Formation of initial ideas about a healthy lifestyle.
Formation of children's initial ideas about a healthy lifestyle.
Physical Culture. Preservation, strengthening and protection of children's health; increasing mental and physical performance, preventing fatigue.
Ensuring harmonious physical development, improvement
skills in basic types of movements, education of beauty, grace, expressiveness of movements, formation of correct posture.
Formation of the need for daily physical activity.
Development of initiative, independence and creativity in motor skills
activity, ability to self-control, self-esteem when performing movements. Development of interest in participation in outdoor and sports games and physical exercises, activity in independent motor
activities; interest and love for sports.
Formation of initial ideas about a healthy lifestyle
Expand children's understanding of rational nutrition (volume of food,
sequence of its intake, variety in diet, drinking regimen).
To form ideas about the importance of physical activity in human life; the ability to use special physical exercises to strengthen their organs and systems.
Form ideas about active recreation.
Expand your understanding of the rules and types of hardening, the benefits
hardening procedures.
Expand understanding of the role of sunlight, air and water
in human life and their impact on health.
Physical Culture
Form the need for daily physical activity. To develop the ability to maintain correct posture in various sports
activities.
Improve the technique of basic movements, achieving naturalness, ease, accuracy, and expressiveness in their execution.
Strengthen the ability to maintain a given pace in walking and running.
Learn to combine a run-up with a take-off in jumping on a soft surface, in length and height from a run-up.
Achieve active movement of the hand when throwing.
Learn to climb from one span to another of a gymnastic wall diagonally.
Learn to quickly change lanes on the spot and while moving, to align in a column, line, circle; perform the exercises rhythmically, at the pace indicated by the teacher.
Develop psychophysical qualities: strength, speed, endurance, agility, flexibility.
Continue to train children in static and dynamic balance, develop coordination of movements and orientation in space. Strengthen skills in performing sports exercises.
Learn to independently monitor the condition of physical education equipment and sports uniforms, and actively participate in their care.
Ensure the comprehensive development of the child’s personality: cultivate endurance, perseverance, determination, courage, organization, initiative, independence, creativity, imagination.
Continue to teach children how to independently organize outdoor games, invent their own games, game options, and combine movements.
Maintain interest in physical culture and sports, individual achievements in the field of sports.
Outdoor games. Teach children to use a variety of outdoor games (including games with elements of competition) that promote the development of psychophysical qualities (dexterity, strength, speed, endurance, flexibility), coordination of movements, and the ability to navigate in space; independently organize familiar outdoor games with peers, fairly evaluate their results and the results of their comrades.
Learn to come up with variations of games, combine movements, showing creativity.
Develop interest in sports games and exercises (towns,
badminton, basketball, table tennis, hockey, football).
September
a week | Direct educational activities on physical development physical development | Program tasks | |
1 | 1 2 | No. 1 page 9 No. 2 page 10 L.I. Penzulaeva | Exercise children in running in a column one at a time, in the ability to switch from running to walking; in maintaining balance and correct posture when walking on elevated support. Develop precision movements when throwing the ball. |
3 | No. 3 p.11 On air L.I. Penzulaeva | Exercise children in uniform running and running with acceleration; introduce rolling hoops, developing dexterity and eye, precision of movements; repeat jumping on two legs moving forward. | |
2 | 1 2 | No. 4 page 11 (07.09.20) No. 5 page 13(09.09.20) L.I. Penzulaeva | Exercise children in uniform running while maintaining a distance; develop coordination of movements in jumping while reaching an object; repeat the exercises with the ball and climbing under the cord without touching it. |
3 | No. 6 page 14 (11.09.20) On air L.I. Penzulaeva | Exercise children in walking and running between objects, in rolling hoops to each other; develop attention and speed of movements. | |
3 | 1 2 | No. 7 page 15 No. 8 page 16 L.I. Penzulaeva | Exercise children in walking and running with a clear fixation of turns (the reference point is a cube or pin); develop dexterity in exercises with the ball, coordination of movements in balance tasks; repeat the exercise of crawling on a gymnastic bench. |
3 | No. 9 page 16 In the air L.I. Penzulaeva | Practice alternating walking and running; develop speed and accuracy of movements when passing the ball, dexterity in walking between objects. | |
4 | 1 2 | No. 10 page 16 No. 11 p.18 L.I. Penzulaeva | Practice alternating walking and running at the teacher’s signal; crawling on a gymnastic bench on your hands and knees; in balance when walking on a gymnastic bench while performing tasks. Repeat jumping over the cords. |
3 | No. 12 p.18 In the air L.I. Penzulaeva | Repeat walking and running in alternation at the teacher’s signal, exercises in jumping and with a ball; learn the game “Circular rounders”. |
October
A week | Direct educational activities on physical development | Program tasks | |
1 | 1 2 | No. 13 p.20 No. 14 p.21 L.I. Penzulaeva | Strengthen walking and running skills between objects; practice maintaining balance on an elevated support and jumping; develop dexterity in exercises with the ball. |
3 | No. 15 page 22 On air L.I. Penzulaeva | Exercise children in running and overcoming obstacles; develop dexterity in exercises with the ball; repeat the task while jumping. | |
2 | 1 2 | No. 16 page 22 No. 17 page 23 L.I. Penzulaeva | Exercise children in walking by changing the direction of movement at a signal; practice the skill of landing on bent legs when jumping from a bench; develop coordination of movements in exercises with the ball. |
3 | No. 18 page 24 On air L.I. Penzulaeva | Repeat the run at an average pace (duration up to 1.5 minutes); develop throwing accuracy; practice jumping. | |
3 | 1 2 | No. 19 page 24 No. 20 page 26 L.I. Penzulaeva | Exercise children in walking with high knees; repeat exercises in dribbling the ball; crawling; practice maintaining balance when walking on a reduced support area. |
3 | No. 21 page 26 On air L.I. Penzulaeva | Strengthen the skill of walking with changing direction of movement, the ability to act on a signal from the teacher; develop accuracy in exercises with the ball. | |
4 | 1 2 | No. 22 page 27 No. 23 p.28 L.I. Penzulaeva | Strengthen the skill of walking by changing the pace of movement. Practice running in all directions, crawling on all fours with an additional task; repeat the balance exercise when walking on increased support. |
3 | No. 24 p.28 On air L.I. Penzulaeva | Repeat walking, stopping at the teacher’s signal, running at a moderate pace; practice jumping and throwing the ball. |
November
A week | Direct educational activities on physical development | Program tasks | |
1 | 1 2 | No. 25 page 29 No. 26 page 32 L.I. Penzulaeva | Strengthen the skill of walking and running in a circle; practice walking on a rope (or a thick cord): practice energetic push-off while jumping over the cord: repeat the relay race with the ball. |
3 | No. 27 page 32 On air L.I. Penzulaeva | Strengthen walking skills by stepping over objects; repeat game exercises with a ball and jumping. | |
2 | 1 2 | No. 28 page 32 No. 29 page 34 L.I. Penzulaeva | Exercise children in walking while changing the direction of movement; jumping over a short rope; throwing the ball to each other; crawling on a gymnastics bench on all fours with a bag on your back. |
3 | No. 30 page 34 On air L.I. Penzulaeva | Strengthen the skills of running while overcoming obstacles, walking and stopping at a signal; repeat game exercises in jumping and with the ball. | |
3 | 1 2 | No. 31 page 34 No. 32 page 36 L.I. Penzulaeva | Practice walking and running “snake” between objects; repeat dribbling the ball forward; practice climbing under an arc, in balance. |
3 | No. 33 page 36 On air L.I. Penzulaeva | Exercise children in walking with changes in the pace of movement, with high knees; repeat game exercises with a ball and running. | |
4 | 1 2 | No. 34 page 37 No. 35 page 38 L.I. Penzulaeva | Strengthen the skill of walking and running between objects, developing coordination and dexterity; learn to move from one flight to another in a gymnastics wall; repeat jumping and balance exercises. |
3 | No. 36 page 39 On air L.I. Penzulaeva | Repeat walking and running, changing the direction of movement; practice turning while jumping in place; repeat jumping on the right and left leg, bending around objects; practice performing tasks with a ball. |
December
A week | Direct educational activities on physical development | Program tasks | |
1 | 1 2 | № 1 p.40 No. 2 p.41 L.I. Penzulaeva | Exercise children in walking with different positions of the hands, in running in all directions; in maintaining balance when walking in a difficult situation (sideways with an extended step, with stepping over). Develop dexterity in ball exercises. |
3 | No. 3 p.41 On air L.I. Penzulaeva | Repeat walking in a column one at a time, stopping at the teacher’s signal; exercise children in long running (duration up to 1.5 minutes); repeat exercises in balance, jumping, with a ball. | |
2 | 1 2 | No. 4 p.42 No. 5 page 43 L.I. Penzulaeva | Exercise children in walking with changes in the pace of movement, with acceleration and deceleration, in jumping on the right and left legs alternately; repeat the crawling exercises and the relay race with the ball. |
3 | No. 6 p.43 On air L.I. Penzulaeva | Exercise children in walking in a column one at a time, completing tasks at the teacher’s signal; repeat game exercises for balance, jumping, and attention. | |
3 | 1 2 | No. 7 p.45 No. 8 page 46 L.I. Penzulaeva | Repeat the walk, changing the pace of movement by accelerating and decelerating; practice tossing a small ball, developing dexterity and eye; practice crawling on your stomach, in balance. |
3 | No. 9 p.46 On air L.I. Penzulaeva | Exercise children in walking and running in a column one at a time; walking and running with a stop at the teacher’s signal; repeat tasks with the ball, jumping exercises, balance exercises. | |
4 | 1 2 | No. 10 page 47 No. 11 p.48 L.I. Penzulaeva | Repeat walking and running in a circle, turning in the other direction; practice crawling on a bench “like a bear”; repeat the jumping and balance exercise. |
3 | No. 12 page 48 On air L.I. Penzulaeva | Exercise children in walking between snow buildings; learn the game task “Accurate pass”; develop dexterity and eye when throwing snowballs at a distance. |
January
A week | Direct educational activities on physical development | Program tasks | |
1 | 1 2 | No. 13 p.49 No. 14 page 51 L.I. Penzulaeva | Repeat walking and running in a circle, walking and running in all directions, stopping at the teacher’s signal; balance exercises when walking on a reduced area of support, jumping on two legs over an obstacle. |
3 | No. 15 p.51 On air L.I. Penzulaeva | Practice walking in a column one at a time; running between objects; walking and running in all directions; repeat game exercises with jumping, sliding along the track; conduct an outdoor game “Two Frosts”. | |
2 | 1 2 | No. 16 p.52 No. 17 page 53 L.I. Penzulaeva | Repeat walking while performing tasks for the arms; practice standing long jumps; develop dexterity in exercises with the ball and crawling on the bench. |
3 | No. 18 p.54 On air L.I. Penzulaeva | Carry out the game exercise “The Snow Queen”; exercise with hockey elements; game task in throwing snowballs at a distance; game exercise with jumping “Merry little sparrows”. | |
3 | 1 2 | No. 19 p.54 No. 20 p.56 L.I. Penzulaeva | Practice walking and running with an additional task (stepping over cords); develop dexterity and eye in exercises with the ball; repeat climbing under the cord. |
3 | No. 21 p.56 On air L.I. Penzulaeva | Exercise children in walking between snowballs; learn how to dribble the puck with a stick from one side of the ice to the other; repeat each other's sledding. | |
4 | 1 2 | No. 22 p.57 No. 23 p.58 L.I. Penzulaeva | Repeat walking and running, changing the direction of movement; practice crawling on all fours; repeat exercises to maintain balance and jumping. |
3 | No. 24 p.58 On air L.I. Penzulaeva | Repeat walking between snow buildings; practice sliding along an ice path (sliding step); learn the game “In places!”. |
February
A week | Direct educational activities on physical development | Program tasks | |
1 | 1 2 | No. 25 page 59 No. 26 page 60 L.I. Penzulaeva | Practice maintaining balance when walking on elevated support while performing an additional task, consolidate the skill of vigorously pushing off the floor while jumping; repeat exercises in throwing a ball, developing dexterity and eye. |
3 | No. 27 p.60 On air L.I. Penzulaeva | Exercise children in walking and running and completing tasks at the teacher’s signal; repeat the game task with a stick and puck, the game task with jumping. | |
2 | 1 2 | No. 28 p.61 No. 29 page 62 L.I. Penzulaeva | Practice walking and running with hand exercises; learn jumping jumps (alternating jumps from foot to foot); practice throwing the ball; repeat climbing into a hoop (or under an arc). |
3 | No. 30 page 62 On air L.I. Penzulaeva | Exercise children in walking while completing tasks; repeat game exercises on a sled, with a stick and a puck. | |
3 | 1 2 | No. 31 page 63 No. 32 page 64 L.I. Penzulaeva | Repeat the walk with a change in pace; practice alternately jumping on the right and left leg (in a circle), throwing bags, climbing on a gymnastic wall; repeat exercises to maintain balance when walking on increased support with an additional task. |
3 | No. 33 page 64 On air L.I. Penzulaeva | Exercise children in walking and running while completing tasks; repeat game exercises on a sled, with a stick and a puck. | |
4 | 1 2 | No. 34 p.65 No. 35 page 66 L.I. Penzulaeva | Practice walking in a column one at a time while performing an attention task, crawling on all fours between objects; repeat balance and jumping exercises. |
3 | No. 36 page 66 On air L.I. Penzulaeva | Practice walking and running while completing the “Find your color” task; repeat the game task with throwing snowballs and jumping. |
March
A week | Direct educational activities on physical development | Program tasks | |
1 | 1 2 | No. 1 p.72 No. 2 page 73 L.I. Penzulaeva | Exercise children in walking and running between objects; in maintaining balance when walking on increased support with an additional task; repeat the task in jumping, relay race with the ball. |
3 | No. 3 p.73 On air L.I. Penzulaeva | Repeat speed running exercises, game tasks with jumping and a ball. | |
2 | 1 2 | No. 4 page 74 No. 5 page 75 L.I. Penzulaeva | Exercise children in walking in a column one at a time, running in all directions; repeat the exercise in jumping, crawling; ball tasks. |
3 | No. 6 p.75 On air L.I. Penzulaeva | Exercise children in running and jumping; develop dexterity in tasks with the ball. | |
3 | 1 2 | No. 7 p.76 No. 8 p.78 L.I. Penzulaeva | Repeat walking while completing tasks; practice throwing bags at a horizontal target; repeat exercises for crawling and maintaining balance when walking on increased support. |
3 | No. 9 page 78 On air L.I. Penzulaeva | Exercise children in running at speed; repeat game exercises with jumping and with a ball. | |
4 | 1 2 | No. 10 p.79 No. 11 page 80 L.I. Penzulaeva | Repeat walking and running to complete the task; practice lasagna on a gymnastic wall; repeat balance and jumping exercises. |
3 | No. 12 p. 80 On air L.I. Penzulaeva | Repeat the exercises with running, jumping and with the ball. |
April
A week | Direct educational activities on physical development | Program tasks | |
1 | 1 2 | No. 13 page 81 No. 14 p.82 L.I. Penzulaeva | Repeat the game exercise in walking and running; balance exercises, jumping, with a ball. |
3 | No. 15 page 82 On air L.I. Penzulaeva | Repeat the game exercise with running; game tasks with a ball and jumping. | |
2 | 1 2 | No. 16 p.83 No. 17 p.84 L.I. Penzulaeva | Repeat exercises in walking and running: train children in running long jumps, in throwing the ball to each other. |
3 | No. 18 page 84 On air L.I. Penzulaeva | Repeat the game task with walking and running; game exercises with the ball, jumping. | |
3 | 1 2 | No. 19 page 84 No. 20 p.86 L.I. Penzulaeva | Exercise children in walking in a column one at a time, in formation in pairs (column of two); in throwing bags at a distance, in crawling, in balance. |
3 | No. 21 page 86 On air L.I. Penzulaeva | Repeat running at speed; Exercise children in tasks with jumping and balance. | |
4 | 1 2 | No. 22 p.87 No. 23 p.88 L.I. Penzulaeva | Repeat walking and running while completing tasks; exercises in balance, jumping and with the ball. |
3 | No. 24 p. 88 On air L.I. Penzulaeva | Repeat the game exercise with walking and running, game tasks in jumping, with a ball. |
May
A week | Direct educational activities on physical development | Program tasks | |
1 | 1 2 | No. 25 p.88 No. 26 p.89 L.I. Penzulaeva | Repeat walking and running exercises; in balance when walking on increased support; in jumping forward on one leg; in throwing a small ball against a wall. |
3 | No. 27 p.90 On air L.I. Penzulaeva | Exercise children in long running, developing endurance; develop precision of movements when throwing the ball to each other in motion; practice jumping over a short rope; repeat the balance exercise with an additional task. | |
2 | 1 2 | No. 28 p. 90 No. 29 page 91 L.I. Penzulaeva | Exercise children in walking and running with changing tempo of movement, in standing long jumps; repeat the exercises with the ball. |
3 | No. 30 page 92 On air L.I. Penzulaeva | Exercise children in walking and running while completing tasks; repeat the exercises with the ball and jumping. | |
3 | 1 2 | No. 31 page 92 No. 32 page 93 L.I. Penzulaeva | Exercise children in walking and running in a column, one at a time, in a circle; in walking and running in all directions; in throwing bags at a distance, in jumping, in balance. |
3 | No. 33 page 93 On air L.I. Penzulaeva | Exercise children in walking and running in a column, one at a time, in a circle; in walking and running in all directions; in throwing bags at a distance, in jumping, in balance. | |
4 | 1 2 | No. 34 p. 95 No. 35 page 96 L.I. Penzulaeva | Practice walking and running and completing tasks when given a signal; repeat the exercises in lasagna on the gymnastic wall; practice maintaining balance when walking on elevated support and jumping. |
3 | No. 36 page 96 On air L.I. Penzulaeva | Repeat game exercises with walking and running; practice tasks with a ball. |
Used Books
L.I. Penzulaeva “Physical education in kindergarten
School preparatory group.
ed. MOSAIC – SYNTHESIS, Moscow 2016.
Cheat sheets for exams and tests
See also... |
Methods of physical education and development of preschool children part 2 |
Sport exercises |
Individual work with a child |
Skating lessons |
Roller skating |
Teaching preschoolers to ski. |
Skiing technique |
Objectives of learning to ski in different age groups |
Ski training |
Physical education classes at preschool educational institutions. |
Hygienic requirements |
Preparing a teacher to conduct a lesson |
Medical and pedagogical control |
Physical and psychological stress in classes and methods of regulating it. |
General and motor density of the lesson |
Organization and content of outdoor physical education classes. |
Outdoor lesson structure and duration |
Features of conducting physical education classes in different age groups. |
Non-traditional forms of conducting physical education classes with preschool children. |
Morning exercises at a preschool educational institution. |
Gymnastics after sleep |
Physical education minutes |
Types of physical education minutes |
Recommendations for conducting physical education sessions |
Examples of physical education minutes |
Forms of active recreation in preschool educational institutions. Physical education holidays and leisure. |
Party host |
Vacations and health days in preschool educational institutions. |
Pedagogical requirements for organizing holidays in kindergarten |
The simplest tourism. |
Methodology for organizing tourist excursions |
Contents of tourist walks |
Forms of kindergarten work with parents on physical education. The importance of interaction between preschool educational institutions and families |
Physical education equipment. |
Planning work on physical education in preschool educational institutions. |
Approximate distribution of basic movements |
Physical education lesson plan |
Rules for recording physical exercises |
Brief description of the “Childhood” program by V.I. Loginova. Contents of the section “Raising children strong, healthy, cheerful” (Babaeva T.N., Notkina N.A.) |
Brief description of the “Origins” program. Contents of the sections “Physical development” and “Health” (Runova M.A.) |
Young child |
Older child |
Organization of sectional and circle work with children in physical education. |
Individual approach to physical education of preschool children: taking into account health status; taking into account the level of physical fitness; taking into account the nature of physical activity. |
Job responsibilities of the head of physical education |
Basic qualities, skills and abilities of a physical education specialist |
Design of the method room |
All Pages |
Page 35 of 47
Planning work on physical education in preschool educational institutions. (The concept and meaning of planning; types of planning: long-term plan for promoting health and motor development, annual work plan of an educational institution, calendar plan for the work of a teacher; planning requirements, recording rules).
The development and improvement of a child’s comprehensive physical education and its impact on the body is a long and complex process. Therefore, careful planning of teaching material in preschool institutions is of great importance. It involves the distribution of physical exercises and techniques for their implementation in various forms of physical education work for a certain period of time.
The program for solving problems in a child’s physical education includes general developmental exercises, basic movements, outdoor games, relay games, and exercises with sports elements.
The teacher carefully thinks through the system of preparatory exercises leading to the development of basic movements , takes into account the basic physical principles - systematicity, consistency, etc.
When planning, it is important to take into account the stages of training , which provides a system for mastering program material.
In preschool institutions, various forms of planning , cyclical planning taking into account the changing seasons. The most common is spiral , providing a gradual complication of motor action from age to age, from group to group. It obeys the law of negation of negation, which ensures the extinction of primitive forms of movement as the skill is formed and new, more coordinated and complex technical types of movements appear.
When planning motor material , the following factors must be taken into account :
1. The choice of exercises is a complex process of physical education, which predetermines the comprehensive physical improvement of children. When planning, it is necessary to take into account specific economic and living conditions, hygiene rules, work and rest schedules, features of the innate physical development of children, the correspondence of the number of movements and the child’s ability to perform them. It is important that the child experiences positive emotions during this process.
2. Planning must guarantee the correct and timely implementation of educational, developmental, recreational and educational tasks at different stages of training, taking into account program requirements, group size, and working conditions. Based on this, the content of physical education classes is compiled and teaching methods are selected.
3. It is planned not only to learn new exercises, but also to further stages of training, ensuring the solid formation of motor skills.
In preschool institutions, an annual work plan , as well as a schedule for each age group.
The general annual plan is developed by the head of the preschool institution together with the physical education teacher and the entire teaching staff .
The physical education section of the plan outlines specific tasks, activities that contribute to the successful solution of educational tasks, teaching methods, equipment and inventory.
The plan must indicate what sports equipment and equipment are available on the territory of the preschool educational institution, what will be purchased, etc. The general plan should also reflect the contacts of the kindergarten with parents, their joint activities to improve the health and comprehensive physical development of children.
Educational work in a preschool educational institution is a systematic, constant, clearly directed activity . The organization of physical education classes must meet these On them, children learn basic movements that gradually become more complex. Classes should be held on the same days of the week and hours , which helps to form in children certain habits, a love of physical exercise, and a desire to achieve better results.
During the classes, all the tasks of physical education facing a preschool educational institution, as well as specific tasks, are solved. They should be dominated by elements that develop children's movements, forming their posture (children learn to stand, sit, lie, walk, run, jump, throw, climb, etc. correctly). In order for children to acquire the skills to correctly perform basic movements, it is best to perform them not statically, but by moving.
It is also very important to properly plan and distribute program material among individual classes. The most suitable is graphic planning . IN THE SCHEDULE PLAN it is advisable to use the spiral planning method , i.e. study the same exercises in several classes in a row and return to them after a month, two, three, etc. It is recommended to study 2-4 exercises during one lesson.
to draw up a schedule in accordance with the time of year , taking into account the complexity of the exercise and its impact on the physical development of the body. The sequence of exercises should correspond to the children’s ability to learn them.
In the schedule, the exercises of the program material should be presented in such a way that all the tasks of physical education are consistently set : the physical development of the child’s body, the development of correct posture, the assimilation of the basic movements mentioned in the program, the creation of conditions for the free development of positive character traits in children. To achieve the intended goals, it is necessary to teach children to overcome difficulties and take into account the interests of the team.
When drawing up a schedule, the following principles apply :
1. Select exercises for each lesson in such a way that they develop the main muscle groups: arms, shoulders, lower back, abdominals, legs.
2. While performing these exercises, children should receive the necessary physical activity.
3. Exercises are selected so that complex, difficult ones alternate with easier ones. After static, non-dynamic exercises, consider performing more dynamic and moving ones.