Winter sports for children are an opportunity to combine business with pleasure. This includes physical activity, fun time, communication on interests, and hardening.
Many parents are afraid of the temperature conditions in which training takes place, however, cold (if all the rules are followed) has a beneficial effect on all systems and processes occurring in the body. In addition, outdoor winter sports will help improve your child’s health after staying in urban conditions, although most of them are considered extreme and have a high degree of injury.
The top most popular are luge; skiing; snowboarding.
Speaking about indoor sports, the choice for children is hockey; skating; figure skating.
Contraindications for exercise
Before enrolling your child in the coveted figure skating section or placing him under the responsibility of a snowboarding coach, you must consult a doctor. Winter sports cannot be called safe, but if you focus on this, even playing the piano will harm the child - you can even get your fingers pinched by the lid! The list of main contraindications includes:
- Problems related to the musculoskeletal system.
- Disturbances in the development of connective tissue.
- Diseases of the cardiovascular system.
- Respiratory system disorders.
- Kidney diseases.
- Previous injuries (most often head injuries).
Medical examination of children: why, when and how often.
At what age can you engage in winter sports?
Winter sports for children have age restrictions, however, some types can be practiced from the age of four. The difference in indicators is determined by the child’s physical health (development of the musculoskeletal system, stability of the nervous system, etc.) and his readiness from a psychological point of view: the ability to communicate, awareness of possible danger and responsibility for one’s actions.
Of course, a lot depends on the purpose for which you send your child to sports - for the soul or in order to raise a future Olympic champion. You can equip him with a hockey stick and puck as early as 4 years old, but professional training should begin at 9 years old, and then take into account parameters such as weight, muscle mass, endurance and ability to work in a team. By the same principle, you can put a child on skates immediately after he has learned to walk, although it is better to think about serious activities from the age of 6. And, for example, skiing and luge are available for children from 5-6 years of age, snowboarding is possible practice since age 7.
Luge
Each of us remembers how fun it was as a child to sled on snow-covered hills. However, luge is not a joke of entertainment with a group of friends, but quite a serious sport, which has its own subtypes: classic, natural and skeleton. At its core, each of them is a downhill sled run, but with its own characteristics.
Your child will learn to control his own body, which, by the way, will need to be regularly trained: driving a sled is not an easy task.
Before enrolling your child in a section, objectively assess his physical fitness and be prepared that his weight along with equipment and equipment will be taken into account. But this sport is good for both boys and girls from the age of 5, however, for professional activities you will have to postpone the idea until the age of 10.
Luge for children: from what age and what are the benefits.
Summary of educational activities on cognitive development in the senior group on a winter theme
Summary of direct educational activities in the senior group “Winter Sports” (Educational area “Cognition”)
Goal: to introduce children to winter sports, broaden their horizons, and create a desire to engage in some kind of sport themselves. Objectives: 1. Clarify children’s knowledge about winter sports.
2. Ensure that the vocabulary on the topic is enriched and clarified. Arouse interest in physical education and sports. 3. Promote the development of logical thinking and attention; 4. Form ideas about the importance and health benefits of playing sports. 5. Promote the formation of a respectful attitude towards each other. Materials and equipment: laptop, projector, pictures of athletes and pictures with the necessary equipment for the athlete. Progress of activity:
Educator : Guys, how do you understand the proverb? Anyone who plays sports gains strength! (children's answers) Educator: To be healthy you need to play sports, and sports is work. Guys, tell me, what is sport? (children's answers) Educator: Sports are physical exercises for the development and strengthening of the body, as well as regular training and sports competitions. What are people who play sports called? What do you need to do to become an athlete? (children's answers). Educator: That's right, you need to do exercises, exercise, and harden yourself. Why do you think people play sports? (children's answers). Educator: That's right. Sport makes a person strong, resilient, and improves health. What winter sports do you know? (children's answers). Well done, you know a lot of sports. Today we will talk to you about winter sports. Winter sports are those played during the cold winter months. Snow and ice are a must for winter sports. Winter sports can be divided into two groups: sports played on snow and sports played on ice. Look at the screen. 1. Cross-country skiing is a ski race over a certain distance on a specially prepared track. 2. Biathlon is a Winter Olympic sport that combines cross-country skiing with rifle shooting. 3. Ski jumping is a sport that includes ski jumping from specially equipped springboards. 4. Alpine skiing - descent from the mountains on special skis. The fastest one wins the competition. 5. Figure skating is a winter sport in which athletes skate on ice while performing additional elements accompanied by music. 6. Speed skating is a sport in which it is necessary to cover a certain distance on an ice stadium in a closed circle as quickly as possible. 7. Luge is a downhill competition on a single or double sleigh on a pre-prepared track. Athletes sit on the sled on their backs, feet first. The sled is controlled by changing body position. 8. Hockey is a sports game consisting of a confrontation between two teams, which, passing the puck with their sticks, strive to throw it the greatest number of times into the opponent’s goal and not let it into their own. The team that scores the most goals into the opponent's goal wins. Didactic exercise: “Find a pair” Educator: Guys, on your table there are pictures of athletes and pictures with the necessary equipment for the athlete (all the pictures are mixed up). Help each athlete find his equipment, skis for a skier, a stick for a hockey player, etc.) Educator: Well done, you completed the task. Physical education (The text of the poem is pronounced and the accompanying movements are performed at the same time.) How interesting it is for us in winter! (points thumb up) We go on sleds in a crowd, (imitate sledding) Then we will play snowballs, (imitate making and throwing snowballs) We all put on skis together, (“put on” skis, “take” sticks, “ride” ) Then everyone went on skates, (pretend to be skating) Fun days in winter! (points thumb up). Didactic exercise “Complete the sentence” - Ice skating...skater. - Sledding... luger. - Skiing... skier. - Skiing from the mountains... alpine skier. - Runs on skis and shoots from a rifle... biathlete. -Running on skates with a puck and a stick...hockey player. - He is engaged in figure skating... a figure skater. Educator: Guys, we have now become acquainted with winter sports. Have you memorized all the sports? And this is what we will check now. Riddles: And the athlete shoots at the target, And he races on skis. And the sport is called very simply: (biathlon). How beautiful they are on the ice: Both athletes and artists, And they dance just great! Who is this? – ... (Skaters). There are sticks and there are goals, and everything is okay with the puck! This type of sport is called... (hockey). Look: the skier rushes, And then flies like a bird, Having made a jump from the peaks. And he helped him... (springboard). Educator: Well done! You know winter sports well. What winter sport would you like to try? (children's answers). What do you need to do to become an athlete? (children's answers). Educator: If you walk more, do exercises and play sports, then you will be strong and healthy. And if you want to become an athlete, you need to work hard! After all, sport is a lot of work!
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skiing
Even if you buy the necessary equipment, and the child suddenly decides not to go further along the ski trail, ski poles can be taken for recreational walks in the forest or in the park. Due to the growing popularity of ski resorts, this type of activity has become popular with both adults and children - boys and girls are invited to study from the age of 5-6. At this age, the main thing is to learn how to stand on skis and maintain balance.
Skiing promotes the comprehensive development of all muscle groups, especially the legs, arms and abs. The positive effect on the body is obvious, in addition to this - the development of such important qualities as determination, self-confidence and motivation to move forward without leaving a difficult path. Perhaps the only drawback is the dependence on seasonal conditions: no snow - no skis. Hence the rather large costs: the thirst for snowy slopes can lead you to other countries or sports complexes with artificial conditions.
Skiing for children: at what age and what are the benefits.
Children's drawings on the theme of winter sports, step by step with photos
Snowboarding
- Draw a snowboard tilted. Draw the contours of the head and legs according to the diagram.
- Since the snowboarder will be shown crouching, draw in the shins.
- Draw the helmet and mask on the head, complete the design of the knees by rounding them.
- Draw the shoulders and arms.
- Complete the drawing with small details.
skiing
- Sketch the athlete in motion using lines.
- Give a more lively image by completing the torso, arms, and legs.
- Add skis and poles.
- Detail the image.
Figure skating
- Sketch the angle formed by the skater's left arm and body.
- Draw another leg and sketch out the head.
- Draw the girl's left arm and the outline of her skirt.
- Add skates, the visible part of the right hand, and draw the head.
Snowboarding
Snowboarding, as an Olympic sport, is not inferior to alpine skiing in terms of popularity. Have you noticed your child's love for skateboarding? Then he will definitely like moving from dry asphalt to a snowy slope! You can start conquering your first, albeit small, peaks from the age of 5.
This sport is one of the most dangerous and extreme, so the first few years of training will take place on flat surfaces or on small slopes. Such systematic and leisurely exploration of snowy areas develops courage in the child and gives motivation to develop, honing his skills. Therefore, during this period, parents can remain calm, but not for long - after the first two years of training, not only your child will grow, but also the degree of risk: the slopes become steeper, the speed is higher, the tricks are more difficult.
Snowboarding for children: at what age and what are the benefits.
Hockey
There are many benefits to playing hockey, even if your child doesn't want to go all the way to the big leagues. And this is the ability to skate, work in multitasking mode, develop communication skills and being in a team.
Since during the first few years children learn to stand on the thin blades of skates, the preparatory stage can begin at 3-4 years old. By the age of 6-7 years, the child will begin to be taught the basics of hockey. It seems that such an intense game is an exclusively male sport, however, girls are in no way inferior in it. Women's hockey is gaining popularity not only in Russia, but throughout the world, and much attention is paid to the education of girls, whose game, perhaps, will bring gold to the country in the future. Like any team sport, hockey is not only about physical health, but also about character, which is strengthened in a team, where it is important to show leadership qualities, but also not to forget about mutual assistance.
Hockey for children: at what age and what are the benefits.
Figure skating
Figure skating is one of the most graceful sports. It seems that it was created exclusively for fragile girls in richly embroidered dresses, however, this is a misconception: who, if not a faithful partner, will help to do the difficult support in a pair performance?
The section is open to children of all ages, although the optimal category is 6-7 years old. It is important to understand that figure skating is a sport bordering on art, so an atmosphere of competition and a demanding coach will only contribute to the formation of strong-willed qualities and the desire to be first. Pleasant bonuses are improved coordination, which in the future will be required to perform fancy figures, as well as alignment of posture - even if the child does not become a professional figure skater, holding his back proudly will already become a habit.
Often the spirit of competition and failure lower self-esteem, contributing to the emergence of complexes. In addition, professional figure skating will speed up your growing up: there will be practically no free time, and you will have to completely forget the taste of sweets.
Figure skating for children: from what age and what are the benefits.
Didactic games for children 5-7 years old: Winter sports
Didactic games “Winter Sports” for children 5-7 years old
Author: Konshenko Marina Sergeevna, senior teacher of the Municipal Preschool Educational Institution “Kindergarten No. 153”, Saratov Description of the material: I offer you didactic games for children of senior preschool age on the topic “Winter Sports” .
Main goal: creating conditions for the formation of initial ideas about the Olympic Games and winter sports. This material will be useful for teachers of senior and preparatory groups and will help make not only the educational process more meaningful, but also leisure time. Didactic games to help older preschoolers familiarize themselves with winter sports
Goal: developing interest in physical education and sports. Objectives: • To form initial ideas about the Olympic Games and winter sports. • Develop cognitive activity and curiosity • Increase motivation for physical exercise.
In 2014, our country hosted a bright and large-scale event, the XXII Olympic Winter Games.
At the preschool educational institution we implemented the project “Together we will win!”, dedicated to these games. To make introducing children to the Olympic Games and winter sports more interesting and exciting, I made several educational games. Didactic games, compared to other types of games, have a characteristic feature: they are a source of knowledge in sports and physical education. Making such games in this age of ICT is not difficult. We download pictures, make up games, print them, and laminate them to make them last a long time. And now every year, when the “Winter Sports” themed week is implemented in January, educators use them in their work. In continuous educational activities, ideas about the Olympic Games and winter sports are formed. At the same time, children’s citizenship and patriotic feelings are formed. After all, such a large-scale event as the XXII Olympic Winter Games took place in our country in Sochi. This topic also allows you to develop interest in the events taking place in the country, cultivate a sense of pride in its achievements, and respect for your compatriots-athletes. Children, learning a lot of new and interesting things about the sports life of our country, the Olympic Games, athletes participating in the Olympics, come to the conclusion that physical education and sports are very interesting and beneficial for health. They have a desire to be like great athletes and to play sports. More often there is a desire to implement knowledge about the Olympic Games and winter sports in independent activities. Lotto “Equip an Athlete”. Goal: to teach children to select appropriate equipment and equipment for athletes. Lotto “Pictograms of Sochi 2014” Purpose: to teach children to name sports and select the appropriate pictograms.
Game "Pick up the pictogram". Goal: to consolidate children's knowledge about Olympic winter sports. It is necessary to select a pictogram for the corresponding sport and name it.
Game “Find the Fragment” Goal: developing the ability to compare objects, establish their similarities and differences. Children are given small picture fragments. You need to find which picture they belong to.
Game “Find a Pair” Goal: to teach children to select the same pictograms, made in a strict and laconic, monochrome palette, and the corresponding pictograms, made in the “patchwork quilt” palette.
Game “The picture has fallen apart” Goal: development of attention, memory, thinking, perseverance, fine motor skills. It is necessary to assemble the picture first according to the sample, then without. Images – winter sports, symbols of the Sochi 2014 Olympics. Game "Fold the track." Goal: developing the ability to compare and group by color, developing the color scheme (fixing the names of primary and secondary colors), the ability to distinguish color similarities and differences.
Game “Fourth Extra” Purpose: to learn to name and distinguish between winter and summer sports.
Card quiz Purpose: to consolidate children's knowledge about the Olympic Games and winter sports.
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How to keep your child safe when playing sports in winter
Winter sports for a child are not only an opportunity to express themselves, but also a constant risk of injury or bruise. We remember that training takes place in sub-zero temperatures, so one of the most important factors is warmth. Rule No. 1 - we spare no expense on high-quality clothing and equipment - thus, we reduce the risk of frostbite to zero and ensure the normal course of metabolic processes in the body. Another thing that you should not spare money on is skates. They should be selected by age and, most importantly, by size.
If your child is just taking his first steps in winter sports, choose a good coach for him - this will make the process go faster and avoid any troubles. At ski resorts, be careful when choosing a slope: there should not be a large number of obstacles and ice. Avoid frozen bodies of water and any questionable icy surfaces. The child must learn that they can only ride in specially designated areas. And most importantly, don’t forget to talk to your children, explaining to them what is “good” and what is “bad”!
How to keep your child safe
When sending their child to a winter sports section, parents think about his health. After all, training takes place in sub-zero temperatures, the baby can freeze, fall, hit and get hurt.
Warm clothes
The child should always be warm, but this does not mean that he needs to be wrapped in many layers of clothing. Being in constant motion, the baby sweats, unbuttons his jacket and quickly catches a cold. You need to dress according to the weather. This reduces the risk of getting sick or getting frostbite.
High-quality equipment
Don't skimp on safety equipment. It’s better to buy high-quality and comfortable equipment that will last a long time than to risk your child’s health. Skates, skis, sleds should be selected according to age and size so that the child can use them comfortably.
Good coach
At first, you need to hire an experienced trainer. He forms the child’s idea of sports, is responsible for safety, is always nearby and helps the child. Hiring a teacher individually or sending your child to a section is your choice. But do not forget, the child must be in society, contact with peers, make friends in order to be sociable and social. And the circle is ideal for combining the acquisition of new knowledge and skills with the process of socialization and entertainment.
Safe places to study
Be careful and attentive when choosing a route for winter sports training. There should not be many obstacles: frozen blocks, stones, branches, ice - anything that could prevent the child from successfully riding. Do not let children onto frozen bodies of water - even seemingly solid ice can be dangerous. Explain to your child that he can only ride on specially designated areas. You should not experiment on dubious slopes - this can lead to dire consequences.
So, winter should not be an obstacle to playing sports! Skis, sleds, snowboards, skates - it's fun and useful. The mission of parents is to interest the child in trying this or that sport. When your child gets the hang of it, you don’t need to worry yourself about every bruise on your knee. This will teach the baby to be stronger and overcome obstacles, which is very important in everyday life. When choosing a winter sport, do not put pressure on your child; he should show interest on his own. If your child doesn’t like skating, you shouldn’t force him to go figure skating, but rather offer to try skiing or snowboarding. After all, a child’s personality and worldview should be formed through their own trial and error, and not through parental whim and direction.
Tips for parents
- To attract a child to winter sports, you should start from afar, for example, by watching movies and competitions together.
- When leaving your comfort zone, do not torment yourself with worries. Accept the fact that at first you cannot do without falls. Who promised that it would be easy?
- Your arsenal should always include anti-frostbite remedies, various ointments, and an elastic bandage.
- Do not put pressure on the child - his choice should be conscious. His personality should be formed by trial and error, and not by parental whim.
Skating
Parents with small children are advised to tell their children in advance about what winter is, and also to explore winter sports with them - skating and skiing. You can use pictures or clippings from children's magazines to help.
The amount of time needed to learn how to skate on ice depends on the age of the child: the earlier he starts skating, the faster he will master the skating technique. Those mothers and fathers who themselves know how to stay on the ice can engage in training.
